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DETACHING EMOTIONS

DETACHING EMOTIONS
One of the other things I often like to do beforehand is to
detach the emotional content of the memories. I’ll say something
like this: “When you think of a specific event that is particularly
unhappy for you, it’s OK for you to continue to remember that
event, but perhaps you’d like to have the emotions detached
from that event. As you think of that particular event, notice
down at the lower right-hand corner a little hook there. What I’d
like you to do is to unhook the emotions that are there, just
unhook them. Now, step out of the picture and make sure you see
yourself in the picture. Notice now that changes the event.” After
you’ve done it with one event, you can do it with many. If they
have a lot of negative events in their Time Line, you can then say,
“What I’d like you to do now is to take all the events in the past
that you’re not particularly happy about, unhook all the emotions
that are there.” And it does happen. They unhook the emotions.
Then the memories that remain are informational rather than
negatively emotional.
We believe that the past should be informational rather than
negatively emotional. We have learnings from the past. It is
important that we learned from those events, and we probably
stored those learnings in that special place we reserve for all such
learnings. It is also important to remember that the past does not
have to be negatively emotional. It should be informational, and
it should contain positive emotions.
Another possibility for deleting negative emotions is to put the
person on the other side of the event from now. Shifting the
temporal perspective in that way also will delete the negative
emotion.

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